Terrible Tabatas and an Elliptical to Die For

Take Notes St. Johnsbury, this is what you are getting on Monday:)

Tabata

Station 1
Rows
S/L Hip Extension

Station 2
Kettlebell High Pull Burpee
Contralateral Pushups

Station 3
Deep In/Outs
Squat Press

Station 4
Goblet Squats
Tuck Jumps/High Knees

Perform 20 seconds of work followed by 10 seconds of rest. Perform 8 sets at each station alternating between the two exercises. Rest one minute after completing all 8 sets at one station.

We finished with the Elliptical workout (I won't post the details)


Special congratulations go to Amy R. for winning the black t-shirt for this month. This was by far the hardest month to choose one but Amy displayed amazing camaradarie with her fellow campers, and took it the extra mile with her nutrition and the Metabolism Makeover by shedding over 22 pounds and countless inches. Congratulations Amy and thank you for being an inspiration for others to follow.