When he comes into my office, he heads straight for the dumbbell bin every time. Today I was able to get a shot of him in action. Welcome home buddy!
On another note, it is interesting on what people really think goes on at bootcamp. Some of the things I have heard from my clients that people say to them are:
Are you sure it isn't a man haters club?
When Ben makes you run, doesn't he run behind you and yell at you?
Hmm, two things I never thought I would hear. Well I guess if we were a men haters club, then
Tod, Mike, Don, Joe, Chris, Chris, Cory, Marc, Mitch, Seth, Mo, and myself would all have to be gluttons for punishment:)
And if I ran behind you yelling when you were running to go faster, I don't think I would currently have 80 raving fans. I think I would have 70 haters (I think 10 would take pleasure in me yelling at them...I won't reveal their names:)
Four Minute Madness
Station 1: Rows + Side Plank Leg Lift
Station 2: Burpees + Sumo Deadlift
Station 3: Kettlebell Swings + High Knees x 50
Station 4: Lunge Jumps + Push ups
Station 5: Squat Press + Russian Twist
Perform each station for four minutes going back and forth between exercise at your station. Rest for one minute and transition to next station. All reps are 12.
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