Thank you to all who emailed me and asked me about Zach and his health. He and mom are home now continuing the recovery process. We all appreciate the well wishes sent our way.
Tuesday: Pile On
After completing every round add two more exercises and perform each for one minute. We did five rounds and ten exercises when it was all said and done.
Wednesday: Deck of Cards
Hearts- Sit up Press
Diamonds- Kettlebell High Pull Burpee
Spades- Contralateral Push ups
Clubs- Rows
Joker- 10 of each exercise
Face Cards- 10 reps
Ace- 11 reps
3's- WILD- choose exercise and do 15 reps
Also don't forget a week from Friday begins the 12 Days of Fitness Giveaway. The elite trainers from all over the world have put together an amazing package of goodies for you to choose from all for free! Get on over to http://www.12daysoffitness.com and register for this awesome event.
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