Every Minute accounted for

32 Minutes

Each exercise and rest period is one minute in length unless otherwise noted

Burpees with Push up
Hill Climbers
Reverse Lunges

Rest

Jump Squat
Push up
Chin to Knees
Get up Sit ups

Rest

High Knees
T- Stabilization Push ups
Prisoner Squat
Flutter Kicks
Planks

Rest

Tuck Jump/High Knees
Hill Climbers
Single Leg Hip Extension
Leg Raises
Spiderman Push ups

Rest

Burpees with Push up
Supermans
Lateral Lunges
Reverse Lunges

Rest

Asian Squats
Reverse Crunches
Flutter Kicks

Rest

2 Minute Planks