Rowin' Away
Engine 8
1. Push Press
2. Kettlebell Swing
3. Rows
4. Rest
5. Burpees
6. Push ups
7. Wall Sits
8. Rest
Perform each exercise for one minute. Move to next exercise without rest. Complete 3 rounds.
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About Me
- coachben
- Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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