Fitness Camp September: Week 2 Day 3

Spread the Wealth + Push ups max*

*Body Fat Blaster Challenge Event

Spread the Wealth

Circuit #1

Kettlebell High Pull x 10

Dips x 20

Broad Jump x 10

Circuit #2

Push Press x 10

Chin to Knees x 15

Step ups x 10 each leg

Camp is split in half, one team starts at circuit 1 the other at circuit 2. You have 10 minutes to complete as many rounds as you can. We will announce the top score and average score in each circuit. Teams then switch circuits to try and beat the other team's score.

Newport 415

Team 1

Circuit 1-

Top round- 10

Average Round- 7

Team 2

Top- 10

Average- 8

Circuit 2

Team 1

Top- 8

Average- 6

Team 2

Top- 7

Average- 5.5

Newport 530
Circuit 1

Team 1

Top- 11

Average- 7

Team 2

Top- 10

Average- 6.5

Circuit 2

Team 1

Top- 8

Average- 6.5

Team 2
Top- 6.5

Average- 5

St. Johnsbury

Circuit 1

Team 1
Top- 10

Average- 8

Team 2

Top- 7

Average- 6

Circuit 2

Team 1
Top- 6

Average- 5.5

Team2
Top- 5

Average- 5

Push up max.

Perform as many full range push ups as you can without bringing your knees to the ground. You have three attempts.

Newport 415

Michelle 5

Linda 5

Sarah 30 (modified)

Charlotte 15 (modified)

Jenn T. 10

Cindy 30

Monica 15

Tracy 30

Brandy 20

Janet 20
Nicole 38

Jenn N. 8

Jean 30

Margaret 15

Louise 20 (modified)

Newport 530

Jean H. 16

Mick 11

Don 12

Laura 9

Darlene 4

Robin 10

Becky 20

Michelle M. 30

St. Johnsbury

Karen R. 28

April 1

Anne 2

Lynn 1

Karen L 15
Lynn #2 25 (modified)

Laurie 2

This is the first physcial challenge that you can earn points for your team. Below are the up to date scores (Scores are the average points per person due to some teams having more people than others)

Team 1 (Margaret, Gail, Louise, Jean M.)

6.75

Team 2 (Jennifer N. Michelle M., Janet, Nicole)

13.5

Team 3 (Brandy, Tracy, Becky, Monica)

12.75

Team 4 (Julie, Carolyn, Pat, Cindy)

4.5

Team 5 (Donna, Jess F., Adrian)

5

Team 6 (April, Jill, Karen R., Karen W.)

3.75

Team 7 (Anne, Lynn B., Deb)

0

Team 2 takes the early lead but is still way to early. Lots of challenges still left, lots of points still available

By the way, here is our new family member. Her name is Ivy and we rescued her from Frontier on Tuesday evening. She was formerly introduced to fitness camp on Thursday where she participated in my workout of the day: Sprint Intervals. She did pretty well for her first time but has a ways to go to be in the shape of Sierra and myself, seasoned fitness campers.