Fitness Camp Body Fat Blaster Challenge

Here it is!

The Fitness Camp Body Fat Blaster Challenge that will start with this upcoming camp on Monday.

Here are the details:

Fitness Camp Body Fat Blaster Challenge

Eight Week Challenge (Two camp sessions)

Teams of 3-4 people

Take initial circumference measurements on your own. We will report these at the four week mark (at the end of first camp)

For each full inch lost teams will receive 5 points toward their total score to determine the winner.

Locations to measure are: Hips, Waist, one thigh, and upper arm (report these to me when you have them, if they are not turned in or reported at all three stages the days they are due, they will not count)
Due dates for measurements are Thursday September 20th, Thursday October 11th, and Tuesday November 11th. (These dates are for Newport Campers. St. Johnsbury dates are Wednesday or Friday September 19th or 21st whichever is your first class after Monday the 17th, Friday October 12th, and Monday November 19th)

Second way to earn points for team is to perform physical challenges throughout camp

The physical challenge points will be awarded based on score or time improvement

The physical challenges are:

½ Mile run- for every five seconds improvement you earn 3 points for your team
Time Trial- for every five seconds improvement you earn 4 points for your team
Full Range of Motion Push ups without stopping. For every five reps you earn 3 points for your team
Pull ups (assisted or non-assisted). For every 3 reps you earn 4 points for your team
Tabata Squats- for every rep you beat your personal best, you earn 5 points for your team

Physical challenges will be done as an entire camp (they will be built into that days workout)

The team with the most points at the end of the 8 week challenge is declared the winner

Details are going to be the determining factor between first and second prize.
Use the blog for assistance, articles on website, handouts, and your teammates (especially those who have done the Metabolism Makeover Program as nutrition is king when it comes to a challenge like this)

First Prize- Free Metabolism Makeover Program (Hard Copy), OR 2 Free Personal Training Consultations/Sessions
Second Prize- Free Supplement of your choice for each team member

It's time to turn it up a notch, whose ready?

My Workout of the Day

Weight Training

One Leg Straight Leg Deadlift 3 sets 15 reps each leg using a 311 tempo

Stability Ball Push up (hands on ball) 3 sets 15 reps using a 321 tempo

Overhead Squat 3 sets of 15 reps using a 311 tempo

Mix Grip Pull up 3 sets 15 reps using a 321 tempo

These four were done in a superset format (one set of each right after the other without rest). I then rested for two minutes between sets

One Leg Squat (Pistols) 3 sets 12 reps each leg using a 311 tempo

Tricep Push Down 3 sets 15 reps using a 311 tempo

These two were also done in a superset format with 60 seconds rest between sets

Prone Cobra- up and hold for two minutes