Not a lot of thinking involved in this one. Straight forward hard work and determination.
Push ups x 15
Burpees x 20
Hill Climbers x 50 for St. Johnsbury/ 1 lap for Newport
Complete as many rounds as you can in 20 minutes
St. Johnsbury
Lynn#2 6
Jill 8
Laurie 7
Deb 6
Lynn #1 8
Anne 7
Karen R. 7
Newport 415
Robin 5
Julie 9
Margaret 7
Janet 8
Michelle R 4
Nicole 8
Sarah 4
Diane 7
Becky 8
Jean M. 7
Carolyn 6.5
Cindy 7
Tracy 7
Brandy 7
Louise 7
Linda 4
Charlotte 7
Newport 530
Don 3
Jess B. 6
Laura 6
Darlene 6.5
Donna 7
Jean H. 5
Jess F. 8
Adrian 4
Krystal 6.5
1 comment:
for such a simple sounding workout, this was very challenging. It definitely helps to work with someone to motivate you with endurance. Great workout!!
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