Before the workout: It's hard to hold her back, when I sprint she wants to fly!
I am going to start posting my personal workouts here not only to help you with workout ideas but to also reinforce what I preach so often; I practice what I preach!
Todays workout was interval training
5 minute warm up (dynamic like in the camp warm ups)
30 second hard sprint on road
1 minute recover (walk slow jog)
Continue cycle for 20 minutes.
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