Fitness Camp August: Week 4 Session 2

Press on. Nothing in the world can take the place of perseverence. Talent will not; Nothing is more common than unsuccessful [people] with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and Determination alone are omnipotent. Press on!
-Calvin Coolidge

Judgement Day

Newport

Tabata Time + 1/2 Mile run
Tabata Time is 20 seconds of work followed by 10 seconds of rest. Complete eight sets in this manner keeping track only of the lowest rep count you get in one 20 second set. This will be your final score.

We had a great time smashing personal records and camp records today. This was a day to remember!
We also say goodbye to Mark who has been with us since almost the beginning. He has inspired us all by his effort, enthusiasm, and competitive nature. We wish you well in Chicago and hope you continue to strive for excellence.

Tabata Push Press- This was a new Tabata workout; in bold are the top three scores that will be posted on our Record board.
Julie- 20# 14
Margaret- 15# 11
Cindy- 15# 12
Jean- 15# 7
Donna- 15# 7
Janet- 12# 10
Jennifer- 10# 8
Nicole- 15# 8
Pat- 10# 12
Carolyn- 10# 15
Mark- 20# 5
Tracy- 15# 7
Monica- 15# 10
Charlotte- 10# 5

Tabata Sit ups- We have eliminated 'crunches' from our workouts and are now doing full Sit ups as of today. Top three will go on our Record Board.

Mark- 7
Tracy- 12
Monica- 7
Charlotte- 8
Cindy (modified)- 18
Julie- 11
Margaret- 10
Jean- 12
Donna- 11
Janet- 8
Jennifer- 4
Carolyn- 7
Pat- 12
Nicole- 12

Tabata Push ups
Janet (modified) 13
Jean- 10 * Personal Record
Donna- (modified) 17
Jennifer- 7
Pat (modified)- 17
Nicole (modified)- 20 * Personal Record
Carolyn (modified)- 17
Charlotte (modified)- 12
Tracy- 17 *Personal Record
Mark- 9 *Personal Record
Monica- 14 *Personal Record
Cindy (modified)- 16
Julie (modified)- 15
Margaret (modified)- 19

Tabata Squats
Carolyn- 19 *Personal Record
Nicole- 22 *Personal Record and Camp Record
Pat (modified)- 15
Mark- 17
Tracy- 18 *Personal Record
Monica- 15 *Personal Record
Charlotte (modified)- 15
Margaret- 19 *Personal Record
Julie- 22 *Personal Record and Camp Record
Cindy- 19
Jean- 17 *Personal Record
Janet- 20
Jennifer- 15
Donna- 17

1/2 Mile Run
Janet- 4:34 *Personal Record
Carolyn- 4:58 *Personal Record
Julie- 3:26
Margaret- 4:26 *Personal Record
Cindy- 4:46
Jean- 4:26
Donna- 4:23 *Personal Record
Jennifer- 4:53
Nicole- 4:26 *Personal Record
Pat- 5:39 *Personal Record
Mark- 3:34 *Personal Record
Tracy- 5:26
Monica- 5:13 *Personal Record
Charlotte- 6:11 *Personal Record

The Camp Records now look like this:

Tabata Push Press
1. Julie 20#- 14
2. Cindy 15#- 12
3. Margaret 15#- 11

Tabata Sit ups
1. Tracy- 12
2. Jean- 12
3. Pat- 12
4. Nicole- 12

Tabata Push ups
1. Tracy- 17
2. Monica- 14
3. Jean- 10

Tabata Squats
1. Nicole- 22
2. Julie- 22
3. Janet- 20

1/2 Mile Run
1. Julie- 3:25
2. Mark- 3:34
3. Jill (St. Johnsbury)- 3:55

A special congratulations to Jean for being awarded the black t-shirt for the month of August. I applaud you with 'sticking with it', and becoming a vital part of our community. We appreciate your hard work and the effort and passion you put into each camp session. Thank you.