Fitness Camp September: Week 1 Day 1

Welcome back camp veterans and welcome to all the new campers experiencing our community for the first time. You are in for one wild ride:)

Tabata Testing + Run Benchmark

We will be doing this workout the first day and the last day of camp for all of our four week sessions from now on. This is going to allow us to monitor and measure improvement over the course of a camp accurately. Here are your starting points for this camp:

Personal Bests are in bold
St. Johnsbury

Tabata Sit ups
Karen 12 (supermans)
Laurie 5
Lynn #2 2
Karen W. 4
April 5
Jill 4
Lindsay 4

Tabata Push ups (all were modified)
Karen 19
Laurie 8
Lynn #2 10
Karen W. 10
April 4
Jill 11
Lindsay -

Tabata Push Press
Karen 10/15# 12
Laurie 10# 10
Lynn #2 8# 10
Karen W. 15#/10# 6
Jill 15# 8
Lindsay 8# 5

Tabata Squats
Karen 14
Laurie 13
Lynn #2 9
Karen W. 13
April 12
Jill 11
Lindsay 8 (mod)

1/2 Mile Run
Karen 4:26
Laurie 5:46
Lynn #2 6:40
Karen W. 5:05
April 4:46
Jill 4:49


Newport 415 group

Tabata Sit ups
Jenn 8
Julie 12
Carloyn 8
Pat 9
Margaret 10
Louise 10
Tracy 12
Becky 10
Jenn T. 8
Jean 12
Sarah 14
Cindy 9
Janet 12
Charlotte 11
Linda 3
Michelle 3
Diane 10
Robin 8
Brandy 10
Karen 7

Tabata Push ups (all modified unless noted)
Jenn 13
Julie 18
Carolyn 16
Pat 12
Margaret 16
Louise 16
Tracy 19 (standard push ups)
Becky 10
Jenn T. 11
Jean 10
Sarah 11
Cindy 12
Janet 12
Charlotte 12
Linda 5
Michelle 12
Diane 10
Robin 11
Brandy 17
Karen 8

Tabata Push Press
Jenn 10# 13
Julie 20# 13
Carolyn 10# 15
Pat 10# 12
Margaret 15# 11
Louise 15# 12
Becky 15# 12
Tracy 15# 8
Jenn T. 10# 10
Jean 15# 10
Sarah 7.5# 5
Cindy 15# 13
Janet 10# 15
Charlotte 15# 7
Linda 10# 12
Michelle 10# 11
Diane 10# 8
Robin 10# 10
Brandy 10# 12
Karen 10# 7

Tabata Squats
Jenn 18
Julie 22
Carolyn 18
Pat 14
Margaret 16
Louise 15
Becky 19
Tracy 17
Jenn T 17 (mod)
Jean 17
Sarah 11
Cindy 20
Janet 20
Charlotte 16 (mod)
Linda 8 (mod)
Michelle 13 (mod)
Diane 16 (mod)
Robin 15 (mod)
Brandy 15
Karen 12

Newport 530 group

Tabata Sit ups
Don 3
Darlene 7
Micheal 8
Jean 10
Donna 12
Laura 7
Jessica F. 5
Adrian 4
Jessica B. 5
Krystal 5

Tabata Push ups (all modified)
Don -
Darlene 5
Micheal 5 (standard push ups)
Jean 15
Donna 12
Laura 10
Jessica F. 5
Adrian 3
Jessica B. 4
Krystal 6

Tabata Push Press
Don 20# 6
Darlene 10# 12
Michael 15# 7
Jean 10# 11
Donna 15# 10
Laura 10# 10
Jessica F. 5# 8
Adrian 15# 6
Jessica B. 7.5# 6
Krystal 5# 8

Tabata Squats
Don 8 (mod)
Darlene 13 (mod)
Micheal 10
Jean 15
Donna 17
Laura 9.5
Jessica F. 13
Adrian 13
Jessica B. 11
Krystal 11