Fitness Camp Week 6 Session 2 April/May Last day of April/May Camp

30:30









Burpees x 30 seconds


Kettlebell Swings x 30 seconds


Lunge Jumps x 30 seconds


Inverted Rows x 30 seconds





Perform three sets at thirty seconds each counting the number of reps. After completing all four exercises you should have four numbers corresponding to the amount of reps you did for each exercise.





St. Johnsbury Burpees Kettlebell Swings Lunge Jumps Inverted Row


Karen 40 48 60 41


April 29 55 74 42


Evelyn 21 53 54 29





Part 2- Burn through your rep count that you got in part 1 for total time.





Karen 9:14 - 189 reps


April 7:57- 200 reps


Evelyn 9:33- 157 reps





Newport Burpees Kettlebell Swings Lunge Jumps Inverted Row


Brandy 37 58 130 51


Nate 40 53 80 45


Tracey 51 55 115 52


Cindy 44 67 133 83


Monica 33 58 95 46


Mark 43 55 109 55


Julie 43 55 109 63


Meredith 35 53 98 43


Sarah 39 65 141 68


Carol 37 52 108 50


Louise 38 56 152 57


Jean 39 56 151 60


Kristin 38 56 105 42


Margaret 37 50 105 41





Julie 6:40- 270 reps


Margaret 8:33- 233 reps


Carol 8:48- 247 reps


Cindy 7:59- 327 reps


Jean 9:18- 397 reps


Nate 9:33- 218 reps


Tracey 8:07- 273 reps


Mark 9:37- 262 reps


Monica 6:09- 232 reps


Louise 9:14- 303 reps


Meredith 7:32- 229 reps


Sarah 7:37- 313 reps


Kristin 5:57- 241 reps


Brandy 7:11- 276 reps





Congratulations to Mark and Brandy for being the black t-shirt winners for Fitness Camp in April/May for being model campers and being there for others to look up to!