Fitness Camp Week 5 Session 2 April/May

'Adversity has the effect of eliciting talents, which, in prosperous circumstances, would have lain dormant.'
-Horace

Ascent/Descent + Strong to the Core

April fighting for one more rep of burpees!



Yes Brenda, your legs are still there even though you can't feel them!


Jean squeezing out some prisoner squats!


Cindy and Julie in a burpee race!

Strong to the Core





Side Plank left x 20 seconds


Side Plank right x 20 seconds


Push up plank x 20 seconds





Continue through planks without letting your hips or knees touch the ground and complete as many rounds as you can.





St. Johnsbury


Karen 6


Brenda 2


Laurie 2.6


April 3





Newport


Margaret 6


Carol 6.6


Nate 5


Tracey 6


Louise 7.3


Julie 7.6


Mark 4


Laura 5


Cindy 6.6


Jean 1.3





Ascent/Descent


10 Chin to Knees


20 Burpees


30 Push ups


40 Prisoner Squats


50 Jump Squats


40 Prisoner Squats


30 Push ups


20 Burpees


10 Chin to Knees





Move through exercises and complete workout twice for time.





St. Johnsbury


Karen 22:54


Brenda 19:58


Laurie 22:15


April 20:52





Newport


Margaret 14:08


Carol 18:10


Nate 15:18


Tracey 12:25


Louise 15:02


Julie 10:40


Mark 15:10


Laura 17:38


Cindy 12:02


Jean 15:02