Fitness Camp: Week 4 Session 2 April/May

Four Minute Madness + Loose Standard Push ups

Karen showing great form with Inverted Rows!



April using full range of motion with Kettlebell High Pull!


Julie trying out a new exercise: Sandbag Rows


Nate gathering for a powerful Jump Squat

Standard Push ups



Complete as many push ups as you can without allowing your knees to touch the ground. Range of motion must of quality, however in this format I'm not concerned with a full range of motion, 1/2 range of motion is satisfactory.





St. Johnsbury (Previous best in parenthesis)


Karen R. 25


April (16) 31





Newport


Margaret 60


Carol 31


Nate 60


Tracey 47


Mike 30


Julie 41


Mark 55


Monica 30


Laura 26


Brandy 50


Cindy 69


Jean 45





Four Minute Madness


Station 1- Thrusters and Crunches


Station 2- Burpees and Jumping Lunges


Station 3- Sky and Ground Squats and Push ups


Station 4- Inverted Row (St. Johnsbury) Sandbag Rows (Newport) and Kettlebell High Pull


Station 5- Dips (St. Johnsbury) Chin to Knees (Newport) and Jump Squats





Spend four minutes at each station counting number of rounds you reach, performing 12 reps for each exercise. In transition from station to station there is a one minute rest before starting the next station. Rounds are totaled at the end.





St. Johnsbury


April 20


Karen R. 18.5





Newport


Margaret 37


Carol 19.5


Nate 25.5


Tracey 29


Mike 19


Louise 22


Julie 32


Mark 28


Monica 26


Laura 26


Brandy 27.5


Cindy 32.5


Jean 22