Fitness Camp Newport: Week 3 April/May Session 1

Baseball + 1/2 Mile Run






Baseball


Run to 1st Base do 10 Squat Jumps


Run to 2nd Base do 10 Chin to Knees


Run to 3rd Base do 10 Jumping Pull ups


Run Home do 10 Push ups


Score a run for your team.





We played to 10 minute games





Game 1: Team 2 Wins 43-39


Game 2: Team 2 Sweeps 42-41!!





1/2 Mile Run


Previous best times in parenthesis


We had 4 people post personal best Times!!





Cindy (4:59) 5:00


Julie (4:01) 4:04


Margaret (4:48) 4:41


Carol (4:50) 4:51


Mark (4:10) 4:12


Laura (5:42) 5:25


Tracey (5:42) 5:25


Brandy (5:22) 4:52


Jean 4:13


Louise 4:16


Mike 5:03


Nate 5:44