Fitness Camp: Week 4 Session 1 April/May

Classic + Musical Kettlebells (Newport)








Musical Kettlebells





3 Teams two kettlebells


On go signal three members- one from each team- race to two kettlebells


First two to kettlebells perform 15 swings while third runs rest of distance and back


Runner must beat the kettlebell swingers finish and run back to start.





Today we played three rounds.





Classic


(St. Johnsbury)


Dips x 25


Step ups x 30


Run





(Newport)


Push ups x 15


Burpees x 20


Run





Complete as many rounds as you can in 20 minutes





St. Johnsbury


Laurie 4.3


Julie 4


April 4.6


Karen R. 4.6


Evelyn 4





Newport


Margaret 5


Carol 5


Mike 4


Louise 6


Jean H. 4.5


Julie 8


Monica 4.5


Brandy 6


Cindy 6


Jean 5.5


Becky 4





Special congratulations go to Becky for 'crash and burning' on the Musical Kettlebells. But after dusting herself off, bandaging up, she returns to put forth a tremendous effort, refusing to surrender.