Fitness Camp Week 6 Session 1 April/May

Roll the Dice




1's Push ups x 15


2's Dips x 15 (Newport- Band High Rows x 15)


3's Chin to Knees x 15


4's Jump Squats x 15


5's Overhead Squat x 15 (Newport- Lunges x 15 each leg)


6's Thrusters x 15 each side


Start each round with 25 Jumping Jacks (Newport- run approx 600 yards)





In pairs we rolled the dice twice to designate our exercises per round. We played one 15 minute game and tried to get as many rounds as we could.





St. Johnsbury


Laurie


Brenda 8.5





Evelyn


Mike 7.5





April


Karen 8.5





Newport


Margaret's team 5


Becky's team 5


Brandy's team 5.5





The Hills have Kettlebells (St. Johnsbury)


Sprint up incline of 40 yards walk down. 1/2 of camp performed 15 Kettlebell Swings at the bottome of the hill while the other half continued sprint and recovery. At 5 minute mark groups switched tasks.





Assisted Pull ups and Dumbbell Snatch (Newport)


Newport campers learned and tried out new exercises- One arm Kettlebell Swing, One arm dumbbell snatch and the assisted pull up, as Newport progresses in new realms of fitness.