Wednesday, April 11, 2007

Sweat for Spot Part 2: Newport

The greatness of a nation and its moral progress can be judged by the way its animals are treated.
— Mahatma Gandhi


Today we rolled the dice for homeless animals.

30 Jumping Jacks
Roll the Dice twice

1's- Push ups x 15
2's- Burpees x 15
3's- Chin to knees x 15
4's- Prisoner Squats x 15
5's- Stairs x 3 trips
6's- Jumping Pull ups x 15

Complete as many rounds as you can get in 15 minutes (We played one 15 minute game then one 10 minute game)

A Tremendous thank you for all whom participated and donated their time and money to the Frontier Animal Shelter. Your sweat and hard work raised $280 for our homeless comapanions. I am humbled by all of your generosity!!

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