Fitness Camp Week 2 April/May

Gasser + Tabata Squats

Tabata Squats (previous best in parenthesis)

St. Johnsbury
Kattie (16) 17
Karen R 18
April 18
Brenda (19) 18
Evelyn (15) 19
Laurie (17) 19
Karen W (19) 22
Stacey (21) 22

Newport
Jean 16
Louise 17
Nate (17) 17
Brandy 19
Carol (20) 19
Margaret (23) 19
Tracey (20) 21
Cindy (20) 22
Mark (21) 22
Julie (24) 24

Congratulations to Evelyn and Cindy for making the biggest improvement in their respected camps!!

Gasser

10 Dumbbell Thrusters Left hand
10 Dumbbell Thrusters Right hand
20 Burpees
30 Step Jumps
1 lap (3 small laps for Newport)

Complete as many rounds as you can in 20 minutes

St. Johnsbury
Evelyn 3
Laurie 3
Karen R 3
Kattie 3
April 3.5
Brenda 3.5
Karen W 4
Stacey 4

Newport
Louise 4
Jean 4
Tracey 5
Brandy 5
Cindy 5
Nate 5.5
Margaret 6
Carol 6
Julie 6
Mark 6