Fitness Camp Newport: Session 12 March Last Day of Camp

"It never gets easier, you just go faster."

-Greg LeMond

Leg Power + Kettlbebell Relay

Kettlebell Relay

3 Teams- Run to kettlebell perform 15 Kettlebell Swings

Upon finishing sprint back to start; next person in line sprints when person ahead of them finishes swings

Repeat for two rounds

Leg Power

Run 2 laps

Broad Jump Burpees x 50 yards counting number of reps ( the number of reps will determine the reps you perform for the rest of the workout)

Step ups x Broad Jump Burpees (BJB)

Jumping Lunges x BJB (per leg)

Squat Jumps x BJB

Run 2 laps

Step ups x BJB (per leg)

Walking Lunges x BJB (per leg)

Sky and Ground Squats x BJB

Run 2 laps

Complete 1 round for time

Leanne 20:01 (miscounted on a few exercises)

Laura 18:14

Brandy 17:30

Tracy 16:29

Margaret 16:07

Nate 15:51

Mark 15:47

Cindy 15:40

Julie 12:29

Congratulations to Margaret for being the Black T-Shirt winner for this camp session!! You have all come a long way in the short time we have been together. I am inspired every day by your resolve and never quit attitudes.