Fitness Camp: Session 4 April/May

"A team is a group of people who may not be equal in experience, talent, or education but in commitment."
-Patricia Fripp

Fight Gone Bad + Tabata Push ups

Tabata Push ups (all camp veterans have progressed to standard push ups- on your toes. Those with * are kneeling push ups, for now).

St. Johnsbury
Brenda 8
Stacey 9
Laurie 9
Kattie 9
April 10
Evelyn 10
Julie 15*
Karen R 17*

Newport
Mike 1
Jean 5
Carol 6
Tracey 7
Mark 8
Brandy 9
Becky 10
Louise 12*
Margaret 13
Nate 13
Cindy 21*

Fight Gone Bad

Burpees
Kettlebell Swings
Dips
Sky and Ground Squats
Jumping Pull ups

One minute per exercise rotate through exercises without rest. Once a round is complete there is a two minute rest. Move through exercises three times counting total reps.

St. Johnsbury

Julie 120 140 150
April 193 195 211
Kattie 196 214 224
Evelyn 150 151 156
Laurie 190 171 204
Brenda 204 205 191
Stacey 193 193 226
Karen R 140 133 140

Newport

Margaret 344 366 353
Carol 157 200 181
Cindy 251 268 269
Nate 224 267 268
Tracey 233 244 231
Mark 253 268 270
Becky 229 240 234
Mike 164 172 130
Brandy 203 217 218
Jean 156 190 180
Louise 160 204 188