Welcome Back to another session of Fitness Camp! We hope to get outdoors this session and take in as much fresh air, sweat, and tears (of joy) that we can muster!
Round Robin and Run + Partner Competition
Partner Competition
Burpees
Dips
In partners perform each exercise for one minute counting repetitions. At the end of performing both exercises compare total repetitions. Conduct a scaled rematch by having the partner whom lost the initial competition get a head start by starting with the reps they lost by.
Round Robin and Run
3 laps
10 Push ups
15 Crunches
20 Squats
Perform as many rounds as you can in 20 minutes
Total Rounds (previous best in parenthesis)
We had new records posted by all who performed this routine before!!
Alan 2.5
Julie (5) 7
Karen R. 8
Stacey (8.5) 10
Brenda (6.5) 11
Laurie (6.5) 11
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