Fitness Camp: Session 2 April/May

Ladders + Intro to Step Jumps

Ladders

Push ups up to 9 reps each
Chin to Knees up to 9 reps each
Prisoner Squats up to 9 reps each
Push ups up to 9 reps each
Dips up to 9 reps each
Squat Jumps up to 9 reps each
Burpees up to 9 reps each
Chin to Knees up to 9 reps each
Prisoner Squats up to 9 reps each

In both St. Johnsbury and Newport we paired up and kept track of how many ladders were won by groups.

St. Johnsbury
Laurie and Karen R won 4 ladders
Ben and Evelyn won 3.5 ladders
April and Brenda won 1.5 ladders

Newport
Nate and Mark won 4 ladders
Carol and Tracey won 2 ladders
Brandy and Margaret won 2 ladders
Monica and Cindy won 1 ladder

Intro to Step Jumps

30 seconds on 30 seconds off (St. Johnsbury performed jump roping during their off interval)
x 3 sets