Fitness Camp Newport: Session 11 March

Team Races + Standards

Standards Planks + Push ups

Planks- hold for as long as you can without bringing knees down

Dawn :55
Michelle :57
Brandy: 1:10
Becky 1:17
Rob 2:00
Leanne 2:00
Margaret 2:00
Nate 2:20
Cindy 2:30
Carol 3:00
Jean 3:00
Tracy 3:10
Mark 3:43
Julie 4:00

Push ups (Perform as many as you can without stopping or breaking form)

Leanne 8
Becky 14
Carol 14
Jean 15
Margaret 15
Dawn (kneeling) 20
Cindy 20
Tracy 20
Julie 25
Brandy 25
Michelle (kneeling) 27
Rob 35
Mark 35
Nate 50

Team Races

Overhead Squat x 15
Jumping Pull ups x 15
Kettlebell Swings x 20
Chin to Knees x 15
Push ups x 15

Perform above exercises and score a point for your team as you complete the given repetitions for the exercsises We played two 10 minute games

Game 1- Team 1 wins 124-100
Game 2- Rematch- Team 1 completes sweep 121-105