Wednesday, July 16, 2008
Looks Like these Wonder Women left their capes at home
Spread the Wealth + Push up Standards
Push ups- do as many as you can without stoppinge. We put up some crazy numbers:
Julie P.- 62
Carolyn- 55
Jean- 50
Angie- 50?
Melissa- 35
Pat- 25
Spread the Wealth
Circuit 1
Kettlebell High Pull x 10
Dips x 20
Stairs x 2
Circuit 2
Push Press x 10
Chin to Knees x 15
Broad Jump x 10
Complete as many rounds as you can in 10 minutes. Then switch circuits and try to beat the average number of rounds completed by the previous group.
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