Last chance workout before the holiday weekend!
Push ups up to 9 each
Chin to Knees up to 9 each
Prisoner Squats up to 9 each
Sit ups up to 9 each
Jump Squats up to 9 each
Burpees up to 9 each
Lunges up to 9 each
In Outs up to 9 each
Pair up and start with first exercise. You perform one rep then your partner performs one rep. Then you perform two reps and your partner performs two reps and so on up to 9 reps. When the first group finishes, everyone stops and we move on to the next exercise as a group.
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About Me
- coachben
- Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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