Burpees
Kettlebell Swings
Dips
Weighted Squats
Band Pulls
Spend 1 minute at each station completing as many quality reps as possible. Count your reps and rotate to the next station without rest and repeat adding to your total rep count. After completing five stations rest for 2 minutes and record your total reps. We will do three rounds and try to increase your total reps each set.
No comments:
Post a Comment