Wednesday, February 13, 2008

Tabata Extra

Week 1 Day 1


































First day of camp: Lets pick right up where we left off!

40 seconds of work followed by 20 seconds rest
Repeat for 8 straight sets before taking 1 minute break and moving to the next station

Front Squat Push Press
Push ups (Rows for St. Johnsbury)
Jump Squats
Kettlebell High Pull


Your score is the total reps you reach from all 8 sets. Normally we track the lowest rep count in one set. But not today. I might rename this one Sell out Tabata (thanks to Jerry Hill of Cross Fit Challenge)

By selling out, you are not pacing yourself, that is way too comfortable. Sometimes you have to let it all hang out and sell out, as Jerry puts it.

I kind of like that:)

I have been kind of slacking on posting pictures of Zachary. Thank you to those who 'reminded' me that you haven't seen any in a while.












































2 comments:

Anonymous said...

Wow look at him holding up his head!! Such a cutie pie! I love the papoose they just cuddle right up close to you!

Anonymous said...

Oh my word - that is absolutely adorable!! Look at that face!! ~janet