Ascent/Descent + Jack and Hills
This was an excellent workout - everyone really worked hard!
Extended warm-up
Campers performed the following in a circuit with no rest for three sets:
Jumping Jacks x30 secs
hill climbersx30 secs
Main Workout
Campers performed individually mpving through reps and exercises in ascending fashion then in descending fashion twice (down then back up list) for time.
10 chin to knees
20 burpees
30 push-ups
40 prisoner squats
50 jump squats
40 prisoner squats
30 push-ups
20 burpees
10 chin to knees
4:15 class times ranged from 13:25 to 20:44 Great work!!!
5:30 class times ranged from 13:00 to 21:48 Excellent work!!!
Some campers participated in a time trial sprint of one lap
4:15 class times ranged from 36 to 55 seconds
5:30 class times ranged from 31 to 56 seconds
**** Remember to go have a look at fitday.com and see if it is something you are interested in!!! See you in
camp! ~Janet
This was an excellent workout - everyone really worked hard!
Extended warm-up
Campers performed the following in a circuit with no rest for three sets:
Jumping Jacks x30 secs
hill climbersx30 secs
Main Workout
Campers performed individually mpving through reps and exercises in ascending fashion then in descending fashion twice (down then back up list) for time.
10 chin to knees
20 burpees
30 push-ups
40 prisoner squats
50 jump squats
40 prisoner squats
30 push-ups
20 burpees
10 chin to knees
4:15 class times ranged from 13:25 to 20:44 Great work!!!
5:30 class times ranged from 13:00 to 21:48 Excellent work!!!
Some campers participated in a time trial sprint of one lap
4:15 class times ranged from 36 to 55 seconds
5:30 class times ranged from 31 to 56 seconds
**** Remember to go have a look at fitday.com and see if it is something you are interested in!!! See you in
camp! ~Janet
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