Ascent/Descent + Jack and Hills

St. Johnsbury Week 2 Day 1





















Jack and Hills

30 seconds for three sets perform Jumping Jacks and Hill Climbers in alternating fashion.



But wait theres more...


Ascent/Descent

10 Chin to Knees
20 Burpees
30 Push ups
40 Prisoner Squats
50 Jump Squats
40 Prisoner Squats
30 Push ups
20 Burpees
10 Chin to Knees


Move down the list above then return back up the list (or go through the list twice). Once finished record your time.


Our times ranged from 18:34 to 27:00


Happy Birthday Daniel:)