Spread the Wealth and push up standards

Week 2 Day 2 (Wednesday)

Extended warm ups - campers make two strong attempts at pushing out as many standard pushups as possible without stopping or touching knees to ground. Modified pushup campers continue until they break form. GREAT JOB everyone - even if I did hear a few grumbles out there!!!

After a very short recovery, it's time to spread the wealth:

Campers split into two groups and complete as many rounds in each circuit as possible in ten minutes. Then, for the next circuit try to beat the other team's numbers!

Circuit #1

Kettlebell highpul X 10

Dips x 20

Broad jumps x 10

Circuit #2

Push Press x 10

chin to knees x 15 total

step-ups x 10 each leg

Team's scores ranged from 3.5 - 8 rounds!