Tag and Ladders
Played a few rounds of tag to warm us up for some more fun games of "Ladders"! One person is "IT" and begins to tag runners in a 20x20 area. Each person who is tagged then raises their hand and assists with tagging everyone until all campers have hands raised. The last person tagged has assigned exercise that we all perform.
Once all warmed up, campers split up into partner teams of two. On go one person in the pair will start the first ladder by performing one repetition, follwed by partner performing one. Continue this for up to 9 rounds each for both partners (one rep for Ben/one rep for Janet, two reps for Ben /two reps for Janet, three reps for Ben /three reps for Janet, etc) so each partner ideally completes 45 reps each. Once the first group is done, we will move on as a camp to the next exercise.
Push ups
Chin to Knees
Prisoner Squats
Push Ups all ladders up to 9 reps each
Dips
Jump Squats
Prisoner Squats
Burpees
Push ups
***I took some pictures but my camera was not on a good setting and you all came out very very dark. I will get some better ones next camp day. Sorry!
****Thank you all for the kind emails and card. My family and I thank you for your support. See you Tuesday! ~Janet
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