Newport Week 3 Day 2

It's bring a friend week!! Great job to our friend today - way to stick to it - We hope you come back!

Poison Control and Ladder work

Extended warm up - Ladder work
Each camper moves through the following exercises down the ladder three times getting faster each time: high knees, in/out shuffle, slalom, lateral hand walk, and lateral split jump

Main Workout - Poison Control

Campers are assigned 5 numbers representing reps, and 5 exercises. Match the numbers with the exercises of choice and burn through them.......but wait.......we'll do it twice and you can't match the same reps with the same exercises the second time around.

Pick your poison:

Group A reps: 40,50,60,80,100
Group B reps: 20,40,60,80,100

Exercises:
Burpees, jump squats, chin to knees, prisoner squats, and dips

Great job everyone - this was very challenging and you all worked HARD!!