Extended warm-up
Musical kettlebells ended up being brutally fun!! Campers split up into teams and raced to the kettlebells at the other end of the arena. Once team members reached a kettlebell, they performed 10 swings and sprinted to tag the next team member. Some "Lucky" campers did not find a kettlebell at the end, and so they had to sprint back to team, BACK to kettlebells, perform 5 burpees, and sprint back to tag next camper. Things got competitive and two campers actually tried to swing the kettlebell together - nice try, but nope - "start sprinting"!
Ready to get MOVING?!?!
Engine 8
Break into groups and perform exercises for 60 seconds, move on to next station with no rest through all 8 cycles and record total number of reps for all stations. Complete circuit twice.
1. Push Press
2. Kettlebell swing
3. Dips
4. Rest
5. Burpees >:)
6. Renegade Rows
7. Prisoner Squats
8. Rest
Scores for both camps ranged from 120 - 239
A challeng
ing workout - you all did excellent! See you
Tuesday - have a great weekend! 
1 comment:
Musical kettlebells ended up being brutally fun!! Campers split up into teams and raced to the kettlebells at the other end of the arena. Once team members reached a kettlebell. reps cpd points
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