Fitness Camp June: Week 4 Session 1

This is the final week of Fitness Camp June. Lot's of potential still to be had, those who want it most will show it!

Deck of Cards + Team Races

Deck of Cards (St. Johnsbury)

Hearts- Chin to Knees

Diamonds- Lunges

Clubs- Medicine Ball Slams

Spades- Push ups

Joker- 10 reps of each exercise

Ace- 11

Face Cards- 10

3's- WILD choose your exercise and perform 20 reps

4's- WILD choose your exercise and perform 30 reps

Game 2- First Joker doubles the value of every card drawn after it. Returns to normal when second Joker is drawn

Team 1 wins both games!

Team Races (Newport)

Round 1- run 1 lap (1/10 mile) down and back up flight of stairs + 120 Jumping Pull ups

Round 2- run 1 lap (1/10 mile) down and back up flight of stairs + 120 Dips

Round 3- run 1 lap (1/10 mile) down and back up flight of stairs + 120 Jumping Pull ups + 120 Jumping Squats

As a team work to complete the total reps of each exercise. The maximum an individual can do in one set is 20 reps. When you have completed the reps as a team you are done.