First Camp of Summer! Lots of new faces, lots of familiar friends! A healthy mix of individuals here to create a secluded close-knit community of individuals. We are creating a new breed, the kind that laughs in the face of adversity! Who wants to join the evolution? We warn you, it isn't for everyone, but if you stay the course, the payoff will change your life!
Ladders + Deep Squat Intro
Deep Squat Intro- Today we learned the true full range of motion squat. Utilizing a full range of motion allows for us to maximize the movement we are performing. A slight adjustment sometimes makes all the difference.
We then performed the following circuit to induce some fatigue while still maximizing range of motion.
Dips x 12
Full Squat x 12
Get as many rounds as you can in 4 minutes.
Ladders
Push ups up to 9 each
Chin to Knees up to 9 each
Prisoner Squat up to 9 each
Push ups up to 9 each
Dips up to 9 each
Jump squat up to 9 each
Prisoner squat up to 9 each
Supermans up to 9 each
Push ups up to 9 each
Today we didn't keep track of which pairs won the most ladders, we just focused on execution of movements and reps.
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