Fitness Camp June: Week 3 Session 2

Fight Gone Bad + Tabata Push ups

Tabata Push ups

St. Johnsbury
Karen (standard push ups) 9
Melissa 20
Anne 19
Jane 12
Susie 9

Newport (previous best in parenthesis)
Julie (16) 20
Margaret (13) 16
Cindy (21) 22
Michelle 12 (kneeling)
Nicole 15 (kneeling)
Tracey 16
Monica (16) 13
Melanie 8 (kneeling)
Jean H. 16 (kneeling)
Carolyn 9 (kneeling)
Kristin 12 (kneeling)
Erika 8 (kneeling)
Kathy 8 (kneeling)

Fight Gone Bad

Burpees
Kettlebell Swings
Dips
Prisoner Squats
Sky and Ground Squats

One minute at each station counting repetitions. After one minute rotate through to next exercise. At completetion of all exercises there will be a 2 minute break. Repeat for three sets.

Total Reps
St. Johnsbury
Karen- 160-153-153 = 466
Melissa- 179-120-138 = 437
Anne- ?-135-140 = 275
Jane- 110-136-117 = 363
Susie- ?

Newport
Julie- 218-240-250 = 708
Margaret- 202-194-199 = 595
Nicole- 163-198-195 = 556
Cindy- 220-226-237 = 683
Michelle- 145-165-167 = 477
Tracey- 228-231-243 = 702
Monica- 176-190-207 = 573
Carolyn- 151-162-157 = 470
Jean H.- 171-188-200 = 559
Erika- 109-116-62 = 287
Kathy- 90-127-139 = 356
Kristin- 197-204-227 = 628
Melanie- 144-147-150 = 441