Fitness Camp June: Week 2 Session 1

These workouts are from June 11th and 12th.

Scaled Task+ 1/2 mile run

Scaled Task
Level 1
Burpee x 15 (20 Newport)
Sit up x 30 (35 Newport)
Reverse Lunges x 48 total (50 Newport)

Level 2
Burpee x 10 (15 Newport)
Sit up x 25 (30 Newport)
Reverse Lunges x 36 (40 Newport)

Level 3
Burpee x 8 (10 Newport)
Sit up x 20 (25 Newport)
Reverse Lunge x 30 (34 Newport)

Complete 5 Rounds for Time

St. Johnsbury
April (Level 1) 17:29
Karen (Level 2) 15:13
Anne (Level 3) 11:41
Jane (Level 3) 14:40 (four rounds)
Melissa (Level 3) 11:38

Newport
Level 1
Mark 14:10
Julie 13:00
Cindy 12:34
Tracey 14:02
Jean M. 15:56
Becky 14:29
Nate 14:54

Level 2
Margaret 12:11
Brandy 11:42
Monica 12:22
Alison 12:34

Level 3
Kristin 11:49
Erika 15:07
Michelle 12:19
Jean H. 12:57
Nicole 11:11
Carolyn 12:57
Pat 12:57
Josh 13:16

1/2 Mile Run
We had 7 people post personal best times! And a new Camp Record!
Mark (4:10) 3:44*
Julie (4:01) 3:31* CAMP RECORD
Cindy (4:59) 4:22*
Tracey (5:25) 5:39
Jean M. (4:13) 4:13
Becky (5:25) 4:24*
Margaret (4:41) 4:43
Brandy (4:52) 4:42*
Monica (5:54) 5:24*
Nate (5:44) 4:40*
Kristin 4:45
Erika 8:30
Michelle 4:51
Jean H. 5:34
Alison 4:01
Nicole 5:07
Carolyn 5:55
Pat 6:31
Josh 4:04