Team Races
A New Circuit
In groups of four rotate through each station below performing 30 seconds of work twice with a 10 second break between sets.
Assisted Pull ups
Broad Jump
Kettlebell Swings
Sky and Ground Squats
Team Races
Jumping Pull ups x 15
Stairs x 3 trips
Kettlebell High Pull x 20
Chin to Knees x 15
Push ups x 15
We split the camp up into two teams competing against eachother to score as many points for their team as they could in two games (ten minutes and seven minutes). You score points for your team by performing an exercise and the given repetitions above.
Game 1 saw team two prevail 131-112
Game 2, the rematch say team two solidify its dominance 95-87.
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