Fitness Camp June: Week 2 Session 2 St. Johnsbury

Down at the Bar

Body Bar Work
Today we introduced exercises using a bar. We started with body bars weighing 18-24# and performed:
Overhead Pressing
Overhead Squats
Unilateral Squats
Bent Over Rows
Front Squat Push Press

Workout of the Day
Exercises are paired up. Perform compound sets (one set at one exercise and an immediate set at the second exercise without rest) for three sets before moving to next pair of exercises.

Deadlift 3x10
Push ups 3x15

Front Squat Push Press 3x10
Bent Over Rows 3x10

Kettlebell Swings 3x20
Dips 3x15