Fitness Camp July: Week 2 Session 2

There is nothing sadder in this world than the waste of human potential. The purpose of evolution is to raise us out of the mud, not have us grovelling in it.
-Diane Frolov and Andrew Schneider

'Pointy' and Tabata

Tabata Push Press (St. Johnsbury)
Karen 10#- 13
Anne 10#- 9
Jane 10#- 8
Lynn 8#- 8
Stacey 15#- 5

Tabata Squats (Newport)
The record book was wiped clean as a full squat was performed

Margaret 16
Carolyn 13
Pat 8
Nicole 18
Tracey 17
Michelle 13
Jenn 13
Kristin 13
Katherine 17 (modified)
Tammy 12
Monica 13
Maria 9
Brandy 17
Erika 9
Jean 16
Carol 16

The standard has been set by:
1. Nicole
2. Brandy
3. Tracey

Who will be the next to break into the top 3?

'Pointy' (also known as Ascent/Descent)

10 Chin to Knees
20 Burpees
30 Push ups
40 Prisoner Squats
50 Jump Squats
40 Prisoner Squats
30 Push ups
20 Burpees
10 Chin to Knees

Complete two rounds for time

St. Johnsbury
Karen 22:35
Anne 26:50
Jane 26:20
Lynn 23:49
Stacey 22:15

Newport
Margaret 18:28
Carolyn 17:49
Pat 17:14
Nicole 15:57
Tracey 16:07
Michelle 16:57
Jenn 17:41
Kristin 18:44
Katherine 18:04
Tammy 20:04
Monica 18:33
Maria 22:45 (1 2/3)
Brandy 18:49
Erika 22:45 (1 2/3)
Jean 19:51
Carol 19:13