Fitness Camp July: Week 2 Session 1

30:30

Burpees x 30 seconds x 3


Kettlebell Swings x 30 seconds x 3


Lunge Jumps x 30 seconds x 3


Push ups x 30 seconds x 3





Complete 3 sets before moving to next exercise Keep track of total reps at each station





Total Reps (total reps will be listed in order of: Burpees, Kettlebell Swings, Lunge Jumps, and Push ups)


St. Johnsbury


Jane: 34, 29, 45, 48 = 156


Lynn: 37, 34, 43, 48 = 162


Laurie: 33, 62, 75, 70 = 240


Brenda: 37, 63, 59, 73 = 232


Karen: 46, 58, 90, 61 = 255


Stacey: 52, 62, 104, 81 = 299


Melissa: 46, 54, 54, 77 = 191


Anne: 47, 54, 54, 84 = 239





Newport


Michelle: 40, 58, 81, 70 = 249


Tracey: 48, 54, 95, 87 = 284


Tammy: 32, 56, 70, 65 = 223


Donna: 39, 55, 85, 70 = 249


Monica: 42, 53, 84, 60 = 239


Becky: 47, 59, 75, 62 = 243


Nicole: 43, 61, 80, 91 = 275


Julie: 38, 54, 102, 81 = 275


Carolyn: 30, 46, 85, 50 = 211


Jenn: 40, 54, 99, 82 = 275


Maria: 33, 42, 47, 40 = 162


Margaret: 32, 51, 113, 69 = 265


Pat: 50, 46, 93, 65 = 254


Jean: 46, 46, 102, 62 = 256


Erika: 46, 42, 49, 43 = 180





Scaled Challenge


Burn through your total reps for time


St. Johnsbury


Karen (255 reps) 10:49


Anne (239 reps) 8:05


Melissa (191 reps) 6:12


Jane (156 reps) 7:15


Lynn (162 reps) 8:12


Laurie (240 reps) 10:04


Brenda (232 reps) 10:06


Stacey (299 reps) 11:59





Newport


Julie (275 reps) 6:51


Margaret (265 reps) 9:26


Carolyn (211 reps) 8:30


Pat (254 reps) 7:53


Erika (180 reps) 8:12


Tracey (284 reps) 8:22


Monica (239 reps) 8:22


Jean (256 reps) 9:26


Nicole (275 reps) 8:27


Michelle ( 249 reps) 9:07


Jenn (275 reps) 8:40


Tammy (223 reps) 9:00


Maria (162 reps) 7:45


Donna (249 reps) 9:13


Becky (243 reps) 8:16