Fitness Camp July: Week 1 Session 2

" I was once asked, 'Why do you always take the hard road?' to which I replied, 'Why do you assume I see two roads?'"


Author Unknown





Round Robin and Run









Run 3 laps


10 Push ups


15 Chin to Knees


20 Squats





Complete as many rounds as possible in 20 minutes





St. Johnsbury


Karen 9


Stacey 9


Jane 5


Melissa 9


Lynn 6


Amy 9





Newport


Margaret 10


Michelle 9


Pat 7


Kathy 8


Julie 11


Monica 8


Brandy 9


Erika 4


Jean 9


Tammy 5





Time Trial (Newport)


Run 1 lap as fast as you can for time


Margaret 43 seconds


Julie 31 seconds


Michelle 37 seconds


Pat 1:02


Kathy 47 seconds


Tammy 55 seconds


Monica 40 seconds


Brandy 40 seconds


Erika 50 seconds


Jean 37 seconds