Fitness Camp July: Week 3 Session 2

Engine 8 and Alligator Alley

Engine 8 + Tabata Squats (St. Johnsbury)

Tabata Squats (yeah the deep ones)
Anne 10
Melissa 15
Lynn 10
Laurie 13
Karen 15

Engine 8
Each station is 60 seconds. Move through stations without rest. Rest stations are built in. Keep track of total reps and record at rest stations. Today we completed 3 rounds

Push Press
Kettlebell Swings
Dips
Rest
Burpees
Push ups
Prisoner Squats
Rest

Total Reps Round 1 Round 2 Round 3 Total
Anne 173 155 182 510
Melissa 188 159 190 537
Lynn 130 170 145 445
Laurie 195 150 199 544
Karen 216 223 201 640

Alligator Alley

Relay Format:
Sprint
Alligator Crawl 25 yards
Walking Lunge 50 yards
Alligator Crawl 25 yards
Sprint
Each member of team completes one for team time

Team Julie (Julie, Katherine, Jean)- 4:11
Team Brandy (Brandy,Kristin, Jenn)- 4:31
Team Erika (Erika and Ben)- 4:46
Team Pat (Pat, Nicole, Monica) 4:54
Team Margaret (Margaret, Michelle, Maria) 4:56


Rematch Staggard start from round 1 time
Team Margaret- 4:32
Team Brandy- 4:35
Team Pat- 4:40
Team Julie- 4:47
Team Erika- 4:48

Round 3
Sprint
Alligator Crawl 25 yards
Broad Jump Burpees x 50 yards
Alligator Crawl 25 yards
Sprint
Complete once for time as a team

Team Julie- 6:50
Team Brandy- 7:14
Team Erika- 8:00
Team Pat- 8:14
Team Margaret- 8:17