Two more weeks of camp in July before the last camp of the summer! Our campers have grown leaps and bounds since they walked through the doors realizing their potential. They can literally take on the world now with their new outlook, strong mental capabilities not to mention they are in the best shape of their lives!
What did you do this summer?
Team Races (St. Johnsbury) + Peripheral Heart Action (Newport)
Team Races
Dips x 15
Front Squat Push Press x 12
Kettlebell High Pull x 20
Chin to Knees x 15
Push ups x 15
Complete rep count for exercise and score a point for your team. Score as many points as you can in 10 minute game. Today we played two games.
Game 1: Team 2 wins 42-39
Game 2: The rematch Team 2 solidifies its dominance 55-47!
1/2 Mile Run
This is the first time we officially ran the 1/2 mile outdoors. There was 1 new course record and 1 personal best was demolished!
Stacey 4:15 Course Record
Anne 6:33
Ami 4:41
Karen 4:26 New Personal Record
Laurie 6:56
Melissa 7:57
Lynn 6:20
Peripheral Heart Action + Dumbbell Clean and Press Intro
Dumbbell Clean and Press Intro- Today we learned another great exercise to utilize the entire body. Explosive movements are going to develop strength, coordination, flexibility, as well as stress your cardiovascular system like never before. This move isn't just for olympic lifters any more.
Peripheral Heart Action
Kettlebell High Pull x 30 seconds
Chin to Knees x 30 seconds
Goblet Squats x 30 seconds
Push ups x 30 seconds
Move through each exercise after 30 seconds counting reps. Complete above circuit four times with a continuous rep count. There is no rest between circuits. Once the four rounds are complete you are finished.
Total Reps
Julie 470
Nicole 446
Kristin 416
Brandy 415
Michelle 401
Jenn 390
Jean 373
Monica 370
Margaret 357
Becky 346
Katherine 312
Maria 289
Erika 235
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