Fitness Camp August: Week 3 Session 2

That which does not kill me, makes me stronger.
A SEAL Team saying



Gasser + Strong to the Core





Strong to the Core

Push up plank x 20 seconds
Side plank left x 20 seconds
Side plank right x 20 seconds



Complete as many rounds as you can without allowing your knees or hips to touch the ground.
We went for five rounds, some made it all the way, others are making drastic improvements.



Gasser
10 Thrusters R Hand
10 Thrusters L Hand
20 Burpees
30 Step Jumps (or Step ups)
Run 1 lap (2 laps St. Johnsbury)
Complete as many rounds as you can in 20 minutes



St. Johnsbury


Mindy 3
Lisa 5
Lynn 3
Karen 6
Anne 6
Deb 4





Newport


Mark 7
Monica 6
Charlotte 5
Jean 5
Pat 4
Janet 6
Robin 4
Maria 4
Cindy 4
Donna 5
Susan 4
Jenn 4 (modified)
Diane 5
Julie 7
Margaret 5