Fitness Camp August: Week 1 Session 2

The few who do are the envy of the many who only watch.
Jim Rohn


Countdown + A mini Circuit








A Mini Circuit
5 Burpees
10 Squats
Complete as many rounds as you can in 5 minutes


St. Johnsbury
Karen 8
Anne 6
Lynn #1 5
Lynn #2 8
Deb 5
Hillary 6
Lisa 7


Newport
Katherine 10
Jenn 10
Tracey 12
Kristin 6
Maria 7.5
Monica 10
Pat 8.5
Cindy 13.5
Michelle 10
Janet 8
Donna 10
Nicole 13
Laura 4.5
Charlotte ?
Tamara ?

Countdown
Step ups
Push ups
Inverted Rows
Thrusters (St. Johnsbury)/One Arm DB Snatch (Newport)

Countdown from 10 reps to 1 reps with each exercise. Once the countdown has been performed for each exercise you are finished. Complete in fastest time possible.

St. Johnsbury
Karen (chair step ups) 14:47
Anne 13:28
Lynn #1 18:14
Lynn #2 14:02
Deb 17:57
Hillary 17:27
Lisa 14:31


Newport
Katherine 13:06
Jennifer 12:38
Tracey 10:27
Kristin 14:56
Maria 13:28
Monica 15:23
Pat 15:32
Cindy 11:15
Michelle 12:38
Charlotte 15:37
Tamara 15:27
Janet 12:11
Donna 13:28
Nicole 12:11
Laura 16:19