Fitness Camp August: Week 2 Session 2

Four Minute Madness, Planks+ A Little Relay







Planks (St. Johnsbury)


Hold plank position for as long as you can without letting you knees touch the ground.


Hillary 39 seconds


Lynn 24 seconds


Lynn#2 1:21


Anne 1:28


Lisa 1:05


Karen 1:55


Deb 54 seconds





Relay Race (Newport)


In six teams of three, sprint one lap then tag next person in group to do the same. Continue for three rounds





Four Minute Madness


Station 1- One Arm DB Snatch + Chin to Knees


Station 2- Burpees + DB Deadlift


Station 3- Inverted Row+ Push up


Station 4- Dips + Kettlebell High Pull


Station 5- Front Squat Push Press + Lunge Jump





Complete as many rounds as you can at each station in 4 minutes. Move through each station in the same manner with 1 minute rest between stations. Everything is 12 reps.





St. Johnsbury (numbers show in order stations 1,2,3,4,5) Total Rounds


Karen 2.5, 2.5, 4.5, 5, 3 17.5


Lisa 2, 2.5, 5, 4, 2 15.5


Anne 2.5, 2.5, 4, 5.5, 3 17.5


Lynn 2.5, 2, 3, 5.5, 2.5 15.5


Lynn#2 3, 3, 3.5, 4.5, 2.5 16.5


Deb 2.5, 2.5, 3, 3, 2 13


Hillary 2, 3, 5, 4, 2.5 16.5





Newport Total Rounds


Jean 3, 3, 5, 6, 3 20


Nicole 4, 3, 6, 6, 3 22


Mark 4.5, 3, 5, 6, 4 22.5


Monica 0, 3, 7, 6, 3 19


Margaret 4, 4, 7, 7, 3 25


Maria 3, 3, 7, 6, 4 23


Laura 3, 3, 4, 3, 3 16


Donna 3, 3.5, 5.5, 6.5, 3 21.5


Tracy 3.5, 3.5, 6, 6.5, 3 22.5


Jenn 3, 3.5, 5, 5, 4 20.5


Michelle 4, 3.5, 5, 5, 4 21.5


Janet 3, 3.5, 5, 5, 4 20.5


Tamara 0, 3.5, 5, 5, 4 17.5


Carolyn 3, 3, 5, 7, 3 21


Pat 3, 3, 5, 7, 3 21


Charlotte 3, 3, 4, 7, 3 20


Katherine 3.5, 3, 4.5, 7, 3 21