Fitness Camp August: Week 1 Session 1

First day of first week of the last camp of the summer. Days will start getting cooler, shorter, and busier. But one constant will always be there: The opportunity to improve.

Any takers?

Ladders

Push up ladder up to 9 each

Chin to Knees up to 9 each

Prisoner Squat up to 9 each

Push up up to 9 each

Dips up to 9 each (Newport Chin to Knees)

Jump Squat up to 9 each

Prisoner Squat up to 9 each

Burpees up to 9 each

Push up up to 9 each

In pairs work through each rung of the ladder alternating taking turns performing reps.

St. Johnsbury- One Arm Dumbbell Snatch Intro

Grasping one dumbbell between your bent legs, lead with your elbow skyward jerking the weight above your head. Catch the weight with your legs and body by bending the knees and an extended arm overhead supporting dumbbell. This is an explosive movement.

Mini Circuit

One Arm Dumbbell Snatch x 8 each

Chin to Knees x 12

Complete as many rounds as you can in 5 minutes

Newport- 1/2 Mile run

We had 4 personal bests today and one new Camp Record. Several others set their personal bench marks to be obliterated in the near future.

Monica (5:24) 5:48

Cindy (4:22) 4:24

Katherine 6:14

Jennifer 4:17

Kristin (4:45) 4:17

Maria 6:31

Pat (6:31) 6:37

Julie (3:31) 3:25 *Camp Record and Personal Best

Michelle (4:51) 4:27

Tracey (5:25) 5:36

Mark (3:44) 4:11

Becky (4:24) 4:17

Charlotte 7:03

Tamara 5:48

Janet 5:48

Donna 5:00