Musical Kettlebells
Three teams (four in Newport). One less kettlebell as there are teams. On go first person on each team sprints to kettlebells. First two or three to kettlebells perform 15 swings while the 'odd man out' performs 10 Burpees (St. Johnsbury) or sprints to end of arena performs 5 push ups and runs back.
Fight Gone Bad
In groups perform exercise at station for 60 seconds counting reps. After 60 seconds rotate to next station until completing all five stations. Rest two minutes, then continue until you have completed three rounds of all five exercises.
Station 1- Burpees
Station 2- Kettlebell Swings
Station 3- Dips
Station 4- Prisoner Squats
Station 5- DB Snatch
St. Johnsury Rounds (numbers show as: burpees, KB Swings, Dips, Prisoner Squats, DB Snatch)
Anne- 60, 103, 130, 91, 95
Lisa- 78, 93, 101, 80, 79
Lynn- 39, 69, 99, 69, 72
Lynn#2- 54, 73, 101, 77, 71
Deb T- 41, 41, 83, 38, 45
Deb B- 51, 74, 79, 49, 59
Karen- 79, 111, 150, 111, 94
Newport(numbers same sequence as above)
Margaret- 80, 105, 214, 127, 89
Maria- 48, 114, 162, 82, 103
Becky- 84, 113, 147, 139, 103
Julie- 94, 129, 206, 159, 102
Katherine- 60, 103, 135, 130, 94
Donna- 67, 119, 272, 120, 108
Jean- 68, 114, 173, 114, 98
Pat- 64, 111, 192, 145, 94
Cindy- 84, 115, 218, 143, 107
Mark- 68, 126, 239, 142, 119
Monica- 71, 102, 145, 101, 96
Charlotte- 63, 77, 115, 120, 85
Carolyn- 79, 116, 196, 121, 109
Janet- 112, 128, 174, 162, 104
Tracy- 111, 127, 215, 126, 117
Jennifer- 104, 115, 168, 168, 106
Nicole- 100, 128, 254, 164, 115
Michelle- 91, 124, 214, 164, 119
1 comment:
Another brutal one - burpees are evil!!! :-) Being in groups makes you want to push yourself even harder! Love it! (although, next time I want to be in Jen's group!!) :)
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